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    Goblet Squat
    00:34

    Goblet Squat

    Goblet squat Keep the core engaged Feet firmly on the ground Chest up Backside parrallell with knees Knees follow toes
    Bulgarian Split Squats
    00:27

    Bulgarian Split Squats

    Bulgarian Split Squats (the devils exercise haha) Elevate one foot on a bench Engage the core Foot firmly on the ground in front Chest up Knee almost touches the ground and back up again
    Press Up Variation
    00:21

    Press Up Variation

    Hand Elevated Press Up (easier version) and Normal version Ques are the same for both versions Chest between hands Keep the core engaged Body in line

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