Goblet squat Keep the core engaged Feet firmly on the ground Chest up Backside parrallell with knees Knees follow toes

Bulgarian Split Squats (the devils exercise haha) Elevate one foot on a bench Engage the core Foot firmly on the ground in front Chest up Knee almost touches the ground and back up again

Hand Elevated Press Up (easier version) and Normal version Ques are the same for both versions Chest between hands Keep the core engaged Body in line